Weight Loss

EFT's remarkable results often hold true for weight loss issues and, as such, is a vital part of weight loss programs. The benefits are two fold: First, just performing the mechanical application of EFT usually reduces or collapses the immediate need to "eat when you are not hungry." This is a big help.

Second, EFT's long term successes are due to its ability to address the true cause of most weight issues ... namely ... the need to "tranquilize" with food the anxiety caused by unresolved emotional issues. Until one's underlying anger, fear, guilt, trauma, etc. are dissipated, the need to overeat, and thus the overweight condition, will remain. This is why many weight loss programs fail in the long run. People may lose weight using them but, because the underlying emotional causes are still present, the need to "medicate feelings through food" will be ever present.

EFT is ideally designed to collapse these issues (that is what it does best) and, properly applied, the need to tranquilize them disappears. And with need go the unnecessary pounds. It should be evident that weight issues, eating disorders, compulsions and addictions have similar emotional causes.

Who is the Class For?

If you are still struggling with weight issues, this class is for you! Maybe you have a plan that would work but you can't seem to stick to it. Maybe you are following a plan religiously but you aren't getting the results you want. Maybe you've tried so many plans in the past you don't want a plan. Maybe you just want to be able to eat in moderation and have that be easy and successful.

The EFT approach isn't about food, so you can choose any way of eating you want. We will work on the true source: the emotional or physical driver behind the problem. Over time your body will start giving you clearer messages about what's healthy for it and how much is enough, and you can reach and maintain your optimal weight without having to think about or fight over every bite.

What Will You Get?

If you are substantially overweight, getting to your optimal weight/size will take a while. The class will provide a jump-start to help you uncover and neutralize the underlying drivers that lead to overeating. You will learn how to apply the techniques of EFT yourself, on your own, so that you can then continue to create the success you deserve.

You will learn to stop food cravings in their tracks. We will work on identifying and dissolving limiting beliefs that hold habits--and even literally weight--in place. We will eliminate patterns of self-sabotage that have kept us stuck in the past. You will come away with a powerful technique to prevent or contain relapses, so that any hold food may have over you will lessen and eventually disappear.

After purchasing and completing the lessons in the class, you will be eligible to participate in very inexpensive follow-up support sessions (by phone in teleclass format, just like the classes themselves). These are "drop-in" classes, so you may attend one or more as your schedule permits, with no ongoing commitment. Each participant will receive individual attention during each session. In addition, each participant will experience the full power of EFT in a group, otherwise known as "Borrowing Benefits": as we all tap with each person, we all receive the full power of the group energy directed toward our individual issues. It works!

To purchase this class, click here.

Click Here to read actual cases written by experienced EFT'ers and clients showing how EFT has been applied to weight/food/body issues. This will give you an "inside look" at the artistic use of this process.